Jillian Michaels Banish Fat Boost Metabolism Cool Down Stretch is a 5 minute stretching exercise that is designed to elongate muscle, lubricate the joints, relieve stress, and enhance workout results. Try this series from America’s Toughest Trainer, Jillian Michaels after any workout to lower your heart rate and maximize your weight loss and strength gain potential through these soothing moves that will target your arms, legs, back, chest, and abs. Rest and repair your body with this final circuit from Jillian’s “Banish Fat Boost Metabolism” Series that will leave you feeling refreshed and relaxed. Check out more workouts from Jillian Michaels here: http://bit.ly/H3SuaK
This workout is from Jillian Michael’s DVD “Banish Fat Boost Metabolism”.
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