What benefits can one to one counselling bring to you?

What benefits can one to one counselling bring to you?

 

In the past couple of years, more and more people who needed counselling therapy resorted to one-to-one sessions instead of group sessions, since they believed this method brought them more benefits compared to the group therapy for instance. If you are looking for professional services on one to one counselling in Bristol, start with some online research. Here are the main advantages that come with selecting this method instead of group therapy.

Confidentiality

Obviously, one of the greatest benefits that come with one to one counselling therapy is related to confidentiality. Clients who resort to this form of therapy do not have to worry that a third party will learn about their issues, since everything will remain between them and their therapist. This is the best solution for people who feel ashamed of their issues and want to be treated without anyone else to know about them.

The attention is entirely focused on the client

In group therapy for instance, the therapist has to listen to each client at a time and then provide a general opinion or advice that would fit everyone. In one to one sessions on the other hand, the therapist focuses his or her attention entirely on the client, thus understanding better the specific issues of the client and coming up with an individualized approach in order to help the one in need.

The client chooses the pace of the therapy

In one to one sessions, clients get to choose the pace of the therapy, which is definitely a great advantage. The counselling is tailored to the client’s needs, which means that it can be either sped up or slowed down, depending on their preferences. What is more, clients also have the chance to select the time for their therapy sessions that is convenient to their daily schedule, something which is harder to find in group sessions for example.

The client-therapist relationship is much stronger

There are many studies that show that one to one therapy has proven to be much more efficient compared to the group one and this happens due to the fact that the relationship between the therapist and the client is much stronger in the first case, which is considered a key factor in the success of therapy intervention.

All in all, these are some of the greatest benefits that come with choosing one to one counselling instead of group counselling therapy.

 

Growing healthy, happy children – Things you should pay attention to

Growing healthy, happy children – Things you should pay attention to

 

Growing happy and healthy children has never been easy. There are many coordinates you must pay attention to and many can influence our children’s perception on lifestyle and family life. Also, for growing healthy children you must find proper diets, supplements, preferably natural ones, like Algaecal Plus for minimizing the chances of becoming ill or developing a variety of health issues. For more tips that might help you succeed in your journey, you can follow the tips below.

1. Go for healthy, less processed food

Diet is the most important factor when it comes to our children’s health. However, the entire family must follow a healthy diet, since children tend to mimic their parent’s food habits. Drastic diets are not necessary, and not even recommended. Try instead less processed foods, cooked at home, with healthier products. For instance, you can replace vegetable oil with olive oil. Reduce the quantitates you use it in, and the first step to a healthier lifestyle is already made.

2. Natural vitamins and supplements

Of course, supplements are essential for children’s development, but natural ones seem to do even a better job. They lack the chemicals usually involved in their composition, they are made entirely from natural elements. This assures higher rates of assimilation and they have faster results. Moreover, natural calcium supplements, for instance do not create deposits in internal organs, like those chemically produced.

3. Make them become more physically active

Exercise is a great part of growing healthy children and happy at the same time. If they acquire this habit at an early age, chances of preserving it throughout the time are higher. This way, not only they will develop to be strong and healthy, they will also remain this way for the rest of their lives. Also, practicing sports also improves their character, makes them more humble, develops attributes they will find useful later in life, such as team spirit and multitasking.

4. Treat them as adults and they will grow into responsible ones

Many avoid giving their children different easy tasks. However, it is necessary for them to learn at a young age how important managing different household chores is. For example, have them help you as you prepare their favourite dessert, have them take the garbage out or teach them how to cook. This way you can make sure when leaving home for college, for example, they won’t be handicapped from this point of view.

Calcium – a mineral essential at every age

Calcium – a mineral essential at every age

The majority of people ignore to take calcium supplements because they consider that they would take the needed amount of minerals from the foods and drinks they consume daily. But the fact is that very few from the aliments you are consuming daily contain a high amount of calcium, and in the majority of cases people are dealing with a lack, and they do not know until they do not experience side effects. Also, some people state that they would not take calcium supplements because they are afraid of Algaecal side effects, but the fact is that you would not experience any of them if you are taking the supplements according to the doctor’s prescription, and you respect the recommendations of the provider.

 

What role has calcium for your body?

This is one if the crucial minerals your muscles, heart and nerves need to properly function. In case you would have an inadequate calcium quantity in your body, it would contribute to the development of disorders as osteoporosis. A low calcium intake would lead to high fracture rates due to low bone mass, so you should avoid this by taking calcium supplements, when your diet is not rich in minerals.

How much calcium do you need according to your age?

Infants between 0 to 6 months would need 200 mg per day of this mineral. The ones who are older than 6 months, but do not have a year old need 260 mg per day. From 1 year old to 8 years old, children would need between 700 and 1000 mg per day. The children older than 9 years old, and who have not turned 18 yet need 1300 mg of calcium daily, and after this age, the quantity would decrease to 1000 mg until 51 years old to females and 70 years old to males. After these ages, they would need 1200 mg of calcium daily.

When you should take calcium supplements

There are cases when you have troubles in getting enough calcium from the aliments you are eating daily, so you should consider taking supplements in this situation. The amount of supplements you would have to take would depend on the quantity of minerals the aliments you are including in your diet contain. There are different supplements on the market from which to choose, so you should carefully read their reviews and decide which one of them is better for your needs.

A Few Interesting Statistics About Alcohol Abuse

A Few Interesting Statistics About Alcohol Abuse

Over the last decade, private alcohol rehab clinics in the UK have experienced an important spike in the number of individuals seeking advice and assistance. But at the same time, the big picture regarding both alcohol misuse and abuse and the consequences of it seems to be getting more and more worrying with every passing year. One of the issues is the way the messages that seek to communicate the dangers and risks associated with drinking are to some extent contradicted by the fact that alcoholic drinks are available 24/7 and have never been more affordable. When something is so cheap and so easy to get hold of, one automatically assumes that it must be to a large extent safe.

And indeed it could be, but only if consumed in moderation and sensibly. Which it seems is something that millions of people across the UK just aren’t doing. The statistics of hospital admissions associated to drinking and the alcohol-related deaths are increasing all the time, with no signs of things slowing down in the near future. The simple fact is that nobody can force a member of the public to be proactive and take better care of their wellbeing – it will always come down to personal choice.

To help illustrate the point a little, here is a short overview of a few key statistics about alcohol-associated crime and treatment in the UK:

1 – While very few UK individuals honestly believe their drinking habits are problematic, the NHS argues otherwise. In reality, official figures from the National Health Service suggest that around 5% of women and a terrifying 10% of men show at least some symptoms and signs of alcohol dependence.

2 – Studies have shown that fewer than 7% of people who would benefit from professional help actually seek the assistance they need.

3 – Between the years 2011 and 2013, the number of individuals in the UK receiving assistance for alcohol abuse or dependency grew by only 1%. During the same period, the number of alcohol-related injuries, accidents and deaths in the UK increased by double digits.

4 – In the average year, around 76, 000 UK individuals begin alcohol treatment courses. It’s commonly assumed that rehabilitation and alcohol treatment are the kinds of programs that are accessed by a few people and very rarely, though in fact, thousands of people begin treatment every week.

5 – Estimates show that for each £1 the United Kingdom invests in rehabilitation programs to fight alcohol dependency and abuse, more than £5 is saved on welfare, crime and health costs.

6 – According to recent estimates from the UK government, crime associated directly with alcohol costs the UK a £11 billion every year. Additionally, it was confirmed that close to 70% of all violent crimes happen during the dark hours of the day, with around 50% taking place at weekends. Almost 20% of all violent offences happen in or in the vicinity of pubs and clubs.

7 – Unbelievably, around 20% of people who fall into the bracket of binge drinkers declare having committed some kind of crime while intoxicated during the past 12 months. This is in sharp contrast with the 6% of light drinkers who stated the same, along with 3% of those don’t drink at all. The correlation between crime and alcohol consumption having never been more pronounced.

8 – Stronger deterrents and harsher penalties might be having an effect, but driving under the influence is still a huge problem in the UK. During a single year, driving drunk is the cause of 10,000 casualties, resulting in over 200 deaths that could have been prevented.

9 – When polled, the average UK individual admitted to be largely unaware of the details of UK law when it comes to driving under the influence. Along with no knowledge of the legal blood alcohol limits, most people were also completely wrong when it came to the alcohol amount they could consume and still get behind the wheel in a legal sense.

 

Men’s hair loss: the best solutions for this problem

Men’s hair loss: the best solutions for this problem

Nowadays, it is very important to look good because people make an opinion only by looking at you. It is said that women are the most interested in this concern, but men are also very stressed when it comes to their appearance. A very common problem that seems to be impossible to solve is hair loss. Men feel so embarrassed because this health problem appears so early and it influences a lot their aspect. It is horrible to wake up in the morning, look in the mirror, and see that your hair is not as densely as it was some months ago. To be honest, hair is very important because it makes you look younger or older, depending on how dense and healthy it is. However, some solutions exist but not all of them are efficient. Using a hair loss treatment can be very useful if you know what to choose. This is why people have to be very careful when they buy any type of beauty product. Men always make shopping on the rush, but they sometimes regret the fact that they bought the first product that they saw.

mens-hair-loss-the-best-solutions-for-this-problem-2

The principal causes for hair loss

Unfortunately, the causes for loosing hair are numerous and it is impossible to avoid some of them. The principal cause that lead to this problem is that the hair grows slower after a certain age and it is a heredity problem. It is nobody’s fault and it is something which can’t be stopped because this is usually related to a strong genetic link. It is frustrating for a young man to suffer from baldness because during time they will have a U-shape on their head instead of looking handsome. However, it shouldn’t be a tragedy because you are not responsible for this if the cause is purely genetic. The great news is that you can have hair regrowth treatment consisting in some pills and it works on 90 percent of people. Another cause is simply the fact that you are becoming elder and it is normal both for men and women to lose some hair. The volume decreases only because it grows slower and slower. It is not good to hide this problem only by wearing a hat because you can take a proper treatment or maybe decide to make a transplant.

You should have a healthy lifestyle

If you have problems with your hair, maybe you are one of those people who forget to take care of their alimentation because their life is too busy. But it is so wrong to do that because you can meet some complications. It is very possible that you don’t have sufficient nutrients and iron deficiency only because you don’t know how to have an equilibrate diet. In this case, it is recommended to eat more proteins and fresh vegetables that contain iron but also zinc. It is also good to have a healthy lifestyle and to respect a very well organized schedule which can permit you sleep 8 hours every night. The stress is a big factor too when it comes to baldness because many people have business or family problems that lead to a stressful life, full of anxious moments. If you want, you can pay more attention to those stressful periods and see if your hair is affected. If the answer is positive, it means that you simply need to get rid of stress and find some methods that will help you relax.

Be more careful with the products you buy

It is recommended to read the label every time you buy some products that get in touch with your body. Not just the food has to be fresh and healthy, but also the beauty products that you use every day. Some ingredients can be very risky for your health and it is possible that you don’t know which is good and which is bed. This is why you need to talk to your doctor because he can explain you better what to buy. However, you shouldn’t buy something that contains sodium sulfate, sodium chloride or parabens. Unfortunately, if you have a serious problem and you are afraid that you will become completely bald, it means that you need to use a professional treatment. Many people were satisfied after using a special treatment based on minoxidil and you can find it even as foam or as a liquid solution. If you want to look young and healthy again, you need to make something in order to have a beautiful and dense hair.

Drink more water every day

If you want to feel better, you should start drinking more water every day. If you do this, you will observe that you will feel more relaxed after a while because it is essential to be hydrated. Moreover, drinking water will be great for your hair. The explanation is very simple because your scalp needs to be healthy and free of dandruff. It is true that you don’t feel thirsty very often and this is why you don’t drink big quantities of water, but you should force yourself to drink a glass of water from time to time. You should drink about 8 glass of water every day, but if it is summer and it is very hot outside or maybe you make some sport, it is recommended to drink even more. It is also important to try to avoid drinks that contain caffeine because they will dehydrate you a lot even if you are not making effort. However, if you feel that you can’t give up coffee, maybe you can minimize the doze gradually.

Final thoughts

If you do all this things and change your lifestyle into a better one, you will manage to regain your self-esteem because your hair will be dense and shiny again. You can forget about baldness if you use some special treatments and change your diet and mood. If you don’t do that, you will see that this problem will appear again and this is so bad after struggling so much.

Useful Anxiety Advice – Fight Your Fears

Useful Anxiety Advice – Fight Your Fears

Contrary to what many people believe, fear is a normal and largely inevitable part of human life. It’s quite unrealistic to hope to go through life completely free from anxiety and fear – it’s all part and parcel of what makes us human. However at the same time, there will always be people for whom fear and anxiety constitute an incredibly large and often dominating part of their life. For such individuals, it’s crucial to know how to address fear and anxiety, in order to regain control.

According to the professional anxiety counsellors in Kent, it is not always necessary to turn to professional assistance with such problems. In many cases, successful self-management could be an accessible and effective solution for those trying to make a tangible difference in their lives.

So with this in mind, here is a short overview of seven useful tips from the experts, when it comes to fighting your day-to-day anxiety and fear:

1. Take Some Time Out

First of all, if you ever find yourself in a scenario where you are unexpectedly overcome by anxiety and fear, it is important that you take some time out and give your mind some time to clear. Anxiety can have many detrimental effects on the body, which when added to the mental impact can make it very hard for a person to think rationally and clearly. Try to distract your mind for at least 15 minutes, doing anything that can keep the anxious thoughts away.

2. Resist Fighting It

When you feel a panic or anxiety attack approaching, usually the very worst thing anybody can do is to try to fight it. Elevated heartbeat, sweating palms, shaking – all symptoms that will make you do your very best to either stop or ignore them. In reality though, it’s much more helpful to simply embrace what is happening and train yourself to deal with the symptoms. That way, they are always guaranteed to pass more quickly.

3. Face Your Fear

While it might be easier said than done, facing your fear will always make it much less intimidating. On the other hand, going out of your way to avoid whatever it is you are afraid of will only makes it worse. As such, if you find yourself suffering a panic attack while driving, this means that the most useful thing you can do is to actually go back in the car and continue driving, as opposed to avoiding it entirely.

4. Don’t Be the Victim

One of the very worst things a person can do when it comes to anxiety and fear is to fall into the trap of believing there is really nothing they can about it. If one can accept their issues for what they are and honestly believe they can’t be addressed, it’s very unlikely they will ever be able to cope with them. On the contrary, if you keep reminding yourself that you can take measures to improve your life and that you are in control, it’s quite likely that you’ll find it easier to do just that.

5. Talk About Your Fears

As mentioned, the very fact that everybody the world over has their unique anxiety and fear triggers means it’s a subject we all share. And since it’s a subject we all share, it is exactly the kind of subject that is always best brought out into the open. It might sound cliché when one says that bottling up your issues will only ever make them worse but it just happens to be as true as it gets.

6. Don’t Beat Yourself Up

One of the biggest errors a person can make when it comes to anxiety and fear is that of making themselves feel bad and generally punishing themselves for something that is usually perfectly natural and normal. The more you beat yourself up, the worse you are going to feel whatever it is that is already detrimentally affecting you. By contrast, you choose to both accept your issues and work toward addressing them, you’ll find it much easier to cope with them.

7. Talk To The Professionals

Last but not least, if you find yourself in a situation where anxiety and fear are having a seriously negative impact your everyday life, chances are you could genuinely benefit from a consultation with an expert. Often simply by approaching a neutral third-party and seeking help from them it turns out that the solutions and answers you are looking for were just right there at your fingertips.

 

Ways of keeping your health strong

Ways of keeping your health strong

In modern times, more and more people are dealing with health issues, and the majority of them cannot find the cause of their disease. In a great number of cases, there is no medical cause, which leads to their disorders, but the lifestyle and diet are the ones who are leading to these issues. So if you want to be sure that you would benefit from a strong health all your life, and to prevent suffering from different conditions, you should consider changing your daily habits. You can start by including in your diet healthy aliments, and fresh fruits and vegetables, and in case you are dealing with weight issues, you should start practicing a sport, and who knows in the end you might end up playing in ones of the 5 a side football leagues London. Here are some ways that would help you improve your health status.

 

Join a 5 a side football team

The main aspect you should change in your life is that you have to become more active, and what other more perfect way of doing this might be, than starting to play a game that allows you not only to maintain your health, but also to make friends. You can make team with your friends, for example, and if you play it only for improving your health, and maintaining your body fit, you can play it after work. Make sure that you are able to stand still on the pitch, because this game is about creating space, moving and passing, and if you are not able to do these actions, you are useless to the team. You would not be an expert from the first games, so you have to be patient and try to learn and evolve, because even if you lose a few games, you are not in a competition, and keep in mind that you are doing it for your health.

Change your lifestyle

Adding sport in your life is not enough, you also have to change your diet. For example, if you use to eat at fast foods you should give up to this habit and take time to prepare your own meals, because not only that you would lose weight, but you would help your body fight different diseases caused by unhealthy food. In addition, you have to make sure that you give up smoking and other similar addictions, because they are bad for your body, and they are the causes of so many disorders.

Relevant details about AlgaeCal calcium supplement

Relevant details about AlgaeCal calcium supplement

Suffering from calcium deficiency is a condition that not everybody takes seriously, but over time, if neglected, the health symptoms can become more serious, leading to conditions you would probably want to avoid. In order to not deal with situations of this kind, taking a calcium supplement is certainly the best option to make. If you have already researched the topic, then you have probably come across Algaecal reviews. AlgaeCal is one of the most popular options in terms of supplements, and with so many benefits provided, it is no wonder why. However, you probably desire to find out more details about this product, before purchasing it, so keep reading the following information:

 

What is Algaecal?

Algaecal is a calcium supplement, which has been scientifically proven to increase your calcium level, and thus improve your bone density. If you have come to the conclusion that your diet that not supply your body with enough calcium, and you may be facing a deficiency, then consider taking the recommended dosage of this supplement, and you will enjoy the benefits.

Ingredients

Before taking any kind of supplement or medication, it is highly recommended to read the label carefully and to conclude if the ingredients used are from reliable sources and will not lead to any side effects. Well, when it comes to AlgaeCal, you have nothing to worry about, because the manufacturer ensures you of the product quality and safety by listing all ingredients used on the label. From Calcium, and Vitamin D and K2, to Boron, Magnesium and Trace minerals, everything that a capsule of AlgaeCal contains is beneficial for the body. Once you discover each of the ingredients used and their health benefits, you will feel safe including this supplement in your diet, and not worrying by any side effects.

Is it the best option?

Because the market has so many calcium supplements to offer, you are probably wondering why you should opt for AlgaeCal and not another. Well, if you browse the web for reviews, you will see that this supplement has shown remarkable results for many users. A good reason to choose AlgaeCal is because the ingredients used are all natural, and the alga it contains comes directly from the ocean, being hand picked and dried by professionals. Moreover, in comparison with other alternatives, this supplement offers all the benefits that you need in terms of calcium, with none of the side effects.

Keeping these aspects in mind, you can understand why it is a wise decision to choose this supplement when suffering from calcium deficiency. If your body’s level of calcium is lower than normal, then it is extremely necessary to choose an efficient supplement, and thus to avoid any health repercussions that this condition may lead to. Now that you know a thing or two about AlgaeCal, then you can feel safe opting for it instead of any other supplement found on the market. If you still need more information on the topic, then simply read some accurate reviews online.