In the past couple of years, more and more people who needed counselling therapy resorted to one-to-one sessions instead of group sessions, since they believed this method brought them more benefits compared to the group therapy for instance. If you are looking for professional services on one to one counselling in Bristol, start with some online research. Here are the main advantages that come with selecting this method instead of group therapy.
Obviously, one of the greatest benefits that come with one to one counselling therapy is related to confidentiality. Clients who resort to this form of therapy do not have to worry that a third party will learn about their issues, since everything will remain between them and their therapist. This is the best solution for people who feel ashamed of their issues and want to be treated without anyone else to know about them.
The attention is entirely focused on the client
In group therapy for instance, the therapist has to listen to each client at a time and then provide a general opinion or advice that would fit everyone. In one to one sessions on the other hand, the therapist focuses his or her attention entirely on the client, thus understanding better the specific issues of the client and coming up with an individualized approach in order to help the one in need.
The client chooses the pace of the therapy
In one to one sessions, clients get to choose the pace of the therapy, which is definitely a great advantage. The counselling is tailored to the client’s needs, which means that it can be either sped up or slowed down, depending on their preferences. What is more, clients also have the chance to select the time for their therapy sessions that is convenient to their daily schedule, something which is harder to find in group sessions for example.
The client-therapist relationship is much stronger
There are many studies that show that one to one therapy has proven to be much more efficient compared to the group one and this happens due to the fact that the relationship between the therapist and the client is much stronger in the first case, which is considered a key factor in the success of therapy intervention.
All in all, these are some of the greatest benefits that come with choosing one to one counselling instead of group counselling therapy.