The main reason why myths and misconceptions on hypnotherapy exist is because people do not entirely understand what it is all about it and how it works. This only makes a hypnotherapist’s work a lot more difficult, since many people are susceptible when it comes to the benefits that some professional hypnotherapy Birmingham sessions may have on their mind. Here are the most popular myths on this form of therapy that everyone should stop believing.
#1 – people can be hypnotised against their will
One of the most popular misconceptions related to hypnosis and hypnotherapy is that you can get hypnotised against your own will, which is definitely not true. You should know that hypnosis induces a relaxed state of mind, so in order for one to be hypnotised, it is necessary that person to cooperate and to let the hypnotherapist do their work.
#2 – you cannot hear what the hypnotherapist is saying while you are hypnotised
Many people equate hypnosis with the state of deep sleep, so they believe that it is impossible to hear someone talking if you are asleep. As it was previously mentioned, hypnosis is a relaxed state of mind and in order to reach this state the hypnotherapist has to say certain words to you and guide you through this process, which can only be done through talking.
#3 – it is possible to remain stuck in the hypnotic state
There is no evidence that one has ever remained stuck in hypnosis, so this myth is definitely not true. A professional and experienced hypnotherapist knows exactly what to say in order for you to come out of this state relaxed and refreshed.
#4 – you are going to make a fool of yourself in front of the therapist
Many people are afraid to resort to the services of a hypnotherapist due to the many videos and TV shows they have seen with others being hypnotised and making a fool of themselves, but this is not what hypnotherapy is about. This form of therapy is used to treat various issues people face on a daily basis, such as stress, pain or addiction.
#5 – it is dangerous
Scientists have made it clear that hypnotherapy has no side effects and presents no threat to one’s mental health. on the contrary, just as it was already mentioned above, it is a great method people can resort to if they want to get rid of stress, improve their sleep or get rid of bad habits such as drugs, gambling, smoking or drinking.